My Archives

All the columns. The ones that made sense, the ones that didn't, and the ones I'm still not sure about.

Marita Radloff
Nov 30, 2025
Short Walks After MealsHow a 10-minute move can help stabilize your energy and support metabolic health.
Marita Radloff
Nov 27, 2025
The Truth About Ultra-Processed FoodsWhy the foods we eat most often may quietly shape our long-term health.
Marita Radloff
Nov 25, 2025
The Carb–Sleep Connection: How Daytime Carbs Support Better Rest at NightWhy the carbs you eat during the day shape how well you sleep after dark
Marita Radloff
Nov 22, 2025
6 Anti-Inflammatory Foods to Eat for LongevityFoods to focus on to keep you healthy for the long run!
Marita Radloff
Nov 20, 2025
Gut Health and Mood: How Your Microbiome Shapes Stress and EnergyFeeling tense or drained? The answer might live in your gut — not your calendar.
Marita Radloff
Nov 18, 2025
6 Omega-3-Rich Foods to Eat for Brain HealthAdd these six foods to your diet to help slow age-related cognitive decline and improve memory.
Marita Radloff
Nov 11, 2025
6 Ways to Drink More WaterDrinking water is crucial to your health, but it can be tough to drink enough. Here are some easy, actionable ways to increase your water intake each day.
Marita Radloff
Nov 7, 2025
Should You Take Electrolytes?Electrolytes are getting all the buzz, but are they worth it? We break down why you may want to add electrolytes, and who should avoid them.
Marita Radloff
Oct 28, 2025
Why Drinking Water is So Important for Your HealthBreaking down why water is crucial to your health, and how much you need per day to maximize the benefits of water!
Marita Radloff
Oct 22, 2025
Should You Take Creatine?Creatine is hailed as the best supplement to take for fitness and health, but is it right for you? It’s one of the most studied supplements on the market and has many benefits, but it might not be right for everyone. Read on to explore the benefits of creatine and the potential drawbacks of taking creatine.

My favorites

I have favorites. Sue me. These are the posts I'm most attached to — the ones that felt right then, and still feel right now.

Nov 7, 2025
Should You Take Electrolytes?Electrolytes are getting all the buzz, but are they worth it? We break down why you may want to add electrolytes, and who should avoid them.
Marita Radloff
Oct 22, 2025
Should You Take Creatine?Creatine is hailed as the best supplement to take for fitness and health, but is it right for you? It’s one of the most studied supplements on the market and has many benefits, but it might not be right for everyone. Read on to explore the benefits of creatine and the potential drawbacks of taking creatine.
Marita Radloff