My Archives

All the columns. The ones that made sense, the ones that didn't, and the ones I'm still not sure about.

Jun 3, 2026
Why Heart Disease, Obesity, And Cancer Still Dominate Public HealthWhat Keeps These Conditions At The Center Of Health Risk
Jun 1, 2026
A Tufts Study Just Proved That Your Protein Powder Cannot Do What the Supplement Industry PromisedThose 141 bodies were ready to build and nobody gave the order.
May 31, 2026
A University of Michigan Study of 2,038 Older Americans Found That 21 Percent of Gen X Women Meet the Clinical Criteria for Ultra-Processed Food Addiction.Your brain learned a pattern decades before you noticed.
May 29, 2026
A New Study Says Your Fish Oil Supplement Might Be Accelerating Cognitive Decline.The supplement aisle lost. The seafood counter won.
May 28, 2026
Why Eating Immediately After Waking Could Be Sabotaging Your Blood SugarThat crash isn't a willpower problem.
May 27, 2026
Managing Perimenopausal Anxiety Through Nervous System Regulation TechniquesPerimenopause took it away without warning.
May 6, 2026
The Science of Using High-Fat Foods to Combat Visceral FatIt has a private highway straight to your liver.
May 4, 2026
The Estrogen-Gut Connection That Nobody Told You About at 40The fix isn't a restriction — it's an addition.
May 3, 2026
Your Hypothalamus Rewired Itself and Nobody Told YouBoth run on the same fuel — and it's dropping.
May 2, 2026
The Science of Breaking a Fast: New 2024 Gut Health InsightsStem cells don't rebuild while you sleep. They wait.
Apr 30, 2026
Fasting Expert Dr. Mindy Pelz Revises Long-Standing Advice for WomenTurns out my hunger was the smartest signal I had.
Apr 29, 2026
Why Fasting and Weight Loss Stall for Women Over 40Fat and muscle traded places while you watched the number.
Apr 27, 2026
Why Women Over 40 Must Stop Cutting CarbohydratesA 2021 study proved the furnace never slowed down.
Apr 26, 2026
Why Normal Blood Sugar Hides Early Insulin Resistance and Brain InflammationMy friend watched me twirl the fork and said something half right.
Apr 25, 2026
The Science of Perimenopause: Why Brain Rewiring Causes Emotional ChaosA sports nutritionist at 2 AM, heart racing, finally understood.
Apr 23, 2026
I Blamed My Protein. Wrong Target. Researchers fed both groups the same food. Only one body changed.
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My favorites

I have favorites. Sue me. These are the posts I'm most attached to, the ones that felt right then, and still feel right now.

Apr 6, 2026
Cold Exposure And Metabolism: A 2025 Review Explores The Role Of Brown FatHow Temperature May Influence Energy Use Inside The Body
Mar 19, 2026
Can Exercise Protect Your Metabolism From Sleep Loss? New Research Explores The LinkHow Physical Activity May Help Stabilize Blood Sugar After Poor Sleep
Mar 15, 2026
Can Diet Treat Mental Illness? What The Latest Reporting Says About Keto And SchizophreniaThe Rise Of Metabolic Psychiatry And The Limits Of The Evidence
Mar 22, 2026
Small Lifestyle Changes Add Up: A 2025 Study Links Sleep, Diet, And Exercise To Lower Mortality RiskWhy Health Behaviors Work Best When They Work Together