My Archives

All the columns. The ones that made sense, the ones that didn't, and the ones I'm still not sure about.

Marita Radloff
Jan 13, 2026
Digestive Enzymes Are Rarely the Problem People Think They AreWhat they do, when they matter, and when supplements miss the mark
Marita Radloff
Jan 10, 2026
You Probably Don’t Need More ElectrolytesWhen they matter, when they do not, and why balance matters more than supplements
Marita Radloff
Jan 6, 2026
Your Morning Light Habit May Be Quietly Draining Your EnergyHow daylight timing affects mood, appetite, and daily focus
Marita Radloff
Jan 1, 2026
Why Sleep Regularity Matters More Than How Long You SleepA steady sleep schedule may be the quiet foundation your health has been missing
Marita Radloff
Dec 30, 2025
Why a Short Walk After Meals Helps Control Blood SugarSmall movement can make a measurable difference
Marita Radloff
Dec 25, 2025
What the Evidence Says About Magnesium for Anxiety and SleepWhy magnesium helps some people and disappoints others
Marita Radloff
Dec 20, 2025
How Common Nutrient Gaps Can Affect Mood and Mental HealthWhy what you eat quietly shapes how you feel
Marita Radloff
Dec 18, 2025
The Gut–Brain Connection: How Digestion Influences Mood and Mental HealthWhy your digestive system talks to your brain more than you think.
Marita Radloff
Dec 16, 2025
Exactly the Amount of Carbs You Need to Lose WeightScaling back on carbs can help you lose weight without drastically cutting calories. We’ll dive into the how and why of eating fewer carbohydrates to help you lose weight.
Marita Radloff
Dec 14, 2025
How Brief Virtual Therapy Can Reduce Emotional Eating and Food CravingsWhy small mindset shifts can make a big difference
Marita Radloff
Dec 11, 2025
How Positive Health Behaviors Support Better Diabetes OutcomesSmall, consistent actions that help shape long term health.
Marita Radloff
Dec 9, 2025
How Mindful Eating Supports Better Mood and Health in Young AdultsA simple practice that helps bring balance back to eating
Marita Radloff
Dec 7, 2025
Should You Take Probiotics?What are probiotics, and why are they important? We explain why you should consider taking them and dive into exactly what they do.
Marita Radloff
Dec 4, 2025
Why Breaking Up Sitting Time Supports a Healthier Heart and Sharper MindSmall movement moments that help counter a still-day lifestyle
Marita Radloff
Dec 2, 2025
How Magnesium Supports Better Sleep and Calmer NightsWhy this essential mineral matters more than most people realize.
Marita Radloff
Nov 30, 2025
Short Walks After MealsHow a 10-minute move can help stabilize your energy and support metabolic health.
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My favorites

I have favorites. Sue me. These are the posts I'm most attached to — the ones that felt right then, and still feel right now.

Nov 7, 2025
Should You Take Electrolytes?Electrolytes are getting all the buzz, but are they worth it? We break down why you may want to add electrolytes, and who should avoid them.
Marita Radloff
Oct 22, 2025
Should You Take Creatine?Creatine is hailed as the best supplement to take for fitness and health, but is it right for you? It’s one of the most studied supplements on the market and has many benefits, but it might not be right for everyone. Read on to explore the benefits of creatine and the potential drawbacks of taking creatine.
Marita Radloff